Finding courage and building a future
Better sleep program
Providing personalised support to help you sleep better.
At a glance
On this page
Book a workshop
Connect with us to discuss how we can help you.
How we help
Struggling with sleep? The Better Sleep Program is a short, evidence-based treatment designed to help with insomnia and other sleep difficulties.
An independent evaluation by Deakin University found that the program significantly improved sleep for many participants.
Our sleep expert will work with you to find practical strategies tailored to your specific sleep concerns. You'll also receive a copy of our Better Sleep booklet to support your journey and help you track your progress.
Who is it for?
For businesses anywhere in Australia
This service is for:
- anywhere in Australia
How it works
We wrap around you
We shape our support around what matters to you and what works best in your life.
We offer complete care
We help with both your health and daily life needs, all in one place.
We're experts with strong experience
Our experienced team brings the right skills to help you reach your goals.
We are a welcoming space
We create a friendly, private place where everyone feels respected and understood.
We give you choices
Choose how you want support
Our fee covers the cost to deliver this service. We do not receive any other funding for this service.
For individuals:
- The fee per session with our psychologist is $100. This low fee covers the cost to deliver this service.
We have the skills and expertise to support your specific needs.
Psychology
Support for your mental health and emotional wellbeing
Life skills
Building confidence in managing daily life your way
Health coaching
Support to build healthy habits that last
For individuals:
- Our warm and welcoming team can speak with you about the program and whether it's right for you
- Youll be booked with a psychologist experienced in sleep and insomnia (50 to 60-minute appointments). They will work collaboratively with you to help you implement these strategies to support your sleep.
- Your psychologist will use the evidence-based gold standard treatment for insomnia called Cognitive Behavioural Therapy for Insomnia (CBT-i). Treatment is usually short-term, such as 2-8 appointments.
For groups and organisations:
- We will speak with you to understand what workshop format would be most helpful, such as length, location, and content.
- We will run a workshop to your team or audience, teaching them about the science of sleep, what might be affecting their sleep, and evidence-based strategies to improve their sleep.
- We can provide resources and follow-up support as required and agreed to.
Opening hours
- monday
- 9:00 AM - 5:00 PM
- tuesday
- 9:00 AM - 5:00 PM
- wednesday
- 9:00 AM - 5:00 PM
- thursday
- 9:00 AM - 5:00 PM
- friday
- 9:00 AM - 5:00 PM
- saturday
- Closed
- sunday
- Closed
Where to find us
Online support
Connect with us through video consultations or phone calls that fit around your busy schedule. These flexible options save you time and make it easier to connect with our team when you need us.
Related resources
See all our resourcesHelpful resources
Additional information and tools to help you understand common sleep issues and improve your sleep habits.
Australasian Sleep Association
Expert-approved factsheets on sleep disorders, healthy sleep habits and treatments.
Explore resources from the Australasian Sleep AssociationSleep Health Foundation
Information, videos and expert advice to help you understand sleep health and improve your sleep quality.
Visit the Sleep Health Foundation websiteMonash Healthy Sleep Clinic
Offers assessment and treatment for sleep difficulties through a university-led clinic focused on behavioural sleep therapy.
Learn about clinical sleep support at Monash’s Healthy Sleep Clinic.
Real stories
Other support you might like
Questions about this service? We're here to help.
Call or contact us online using our simple, secure online form.
If this service is not right there could be other support that works better for you
Looking for something else?
Explore different types of services
